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May 2nd
If I can only afford to spend about $50 for exercise equipment, what should I buy?That’s a good question, Ryan....April 19th
As we drew to a close on week three, I got to meet with all of the contestants and check...
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Meet the Finalists from this year’s fitness challenge!
Congratulations to our Finalists!
Families gearing up for Golden Dragon Acrobats at the @WellmarkBCBS Family Series in the @CivicCenterDM! http://t.co/mxbmXYTT
Puppy love at the @WellmarkBCBS Family Series in the halls of @CivicCenterDM. Puppy represents Paws & Effect. http://t.co/zU1fELJT
Eat Right
Find some healthy meal suggestions and how to eat right at your favorite restaurants.
Move More
Want to train at home? Use these tips and training schedule.
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Check out some tasty yet healthy recipe ideas as well as some basic ordering tips while eating out on the town. When you first decide that it’s time for a change, it’s easy to become overwhelmed. Set goals, but don’t dwell on them or let them discourage you. |
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by Flying Hippo